A Hawaiian Chicken Sheet Pan is a simple and flavorful one-pan meal featuring chicken, tropical fruits, and a combination of savory and sweet flavors. It’s a great option for a quick, easy dinner. Here’s a delicious recipe to try:
Hawaiian Chicken Sheet Pan Recipe
Ingredients:
- 4 boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, sliced
- 1 zucchini, sliced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar or apple cider vinegar
- Optional: chopped cilantro or green onions for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Prepare the chicken: Pat the chicken breasts or thighs dry with paper towels. Season both sides with olive oil, garlic powder, onion powder, paprika, ginger, salt, and pepper.
- Prepare the vegetables: On a sheet pan, arrange the pineapple chunks, bell peppers, onion, and zucchini. Drizzle with a little olive oil and season with salt and pepper.
- Make the sauce: In a small bowl, mix together the soy sauce, honey, and vinegar.
- Add the chicken: Place the seasoned chicken on the sheet pan, nestling it among the vegetables and pineapple. Drizzle the sauce over the chicken and vegetables.
- Roast the sheet pan: Bake in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender. You may want to toss the veggies halfway through for even cooking.
- Serve: Garnish with fresh cilantro or green onions, if desired. Serve the Hawaiian chicken with rice or your favorite side dish.
Tips:
- For extra flavor, marinate the chicken in the sauce mixture for 30 minutes to an hour before cooking.
- Add some chili flakes or a diced jalapeño for a bit of heat.
- Use boneless chicken thighs for extra juiciness and flavor.
This Hawaiian Chicken Sheet Pan combines sweet, savory, and tangy elements for a well-rounded and delicious meal that’s perfect for a busy weeknight!
