Air Fryer Zucchini Fritters make for a delicious and healthy snack or side dish. With a preparation time of just 15 minutes and simple cooking steps, anyone can whip up this tasty treat. These fritters are not only easy to make but also packed with nutrients, making them a perfect addition to any meal.
The combination of fresh zucchini, herbs, and a few pantry staples creates a flavor that appeals to all ages. Cooking them in an air fryer reduces oil, providing a lighter option without sacrificing taste. These fritters offer a crispy exterior and a tender inside, ensuring a satisfying bite every time.
Nutrition-wise, Zucchini Fritters are low in calories while being high in vitamins and minerals, perfect for those looking to maintain a balanced diet. Enjoying these fritters can elevate any meal or simply serve as a filling snack.
Table of Contents
Recipe Overview
This section provides insights into the essential details of preparing Air Fryer Zucchini Fritters. Key factors like preparation time and cooking intensity will be highlighted to guide readers effectively.
Preparation Time
The preparation time for Air Fryer Zucchini Fritters is approximately 20 minutes. This includes washing and grating the zucchini, measuring the other ingredients, and mixing everything in a bowl.
Readiness is crucial; zucchini should be drained well after grating to prevent excess moisture, which can affect the fritters’ texture. Ingredient prep involves chopping herbs and measuring flour, egg, and spices.
Following this, the fritters are formed into patties, which also requires a bit of time. Overall, with efficient multitasking, making these fritters can fit easily into a busy schedule.
Cooking Intensity
Cooking intensity for this recipe is categorized as easy. The air fryer simplifies the process considerably, providing an accessible cooking method suitable for beginners.
Setting the air fryer usually involves adjustments to temperature and time but does not require specialized skills.
Cooking takes around 12-15 minutes at 375°F (190°C), allowing the fritters to become golden and crispy. The user should flip halfway through to ensure even cooking.
This straightforward approach ensures that anyone can successfully make delicious fritters without prior experience in frying.
Air Fryer Zucchini Fritters Details
This section provides essential information for making Air Fryer Zucchini Fritters, including the ingredients required, a detailed guide to preparation, and nutritional information. These fritters offer a delicious, healthy option for any meal.
Ingredients
To make Air Fryer Zucchini Fritters, gather the following ingredients:
- Zucchini: 2 medium-sized, grated.
- Salt: 1 teaspoon, for extracting moisture from zucchini.
- Eggs: 2, large.
- All-purpose flour: ½ cup.
- Parmesan cheese: ¼ cup, grated for flavor.
- Garlic powder: 1 teaspoon.
- Onion powder: 1 teaspoon.
- Black pepper: ½ teaspoon, to taste.
- Olive oil: For drizzling.
These ingredients ensure the fritters are flavorful and hold together well during cooking. Fresh zucchini is key for the best texture and taste.
Step-by-Step Instructions
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Prepare the Zucchini: Grate zucchini and place it in a bowl. Sprinkle with salt and let it sit for 10 minutes to draw out moisture. Drain the excess liquid using a clean kitchen towel.
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Combine the Mixture: In a large mixing bowl, combine the drained zucchini, eggs, flour, Parmesan cheese, garlic powder, onion powder, and black pepper. Mix thoroughly until all ingredients are incorporated.
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Air Fry the Fritters: Preheat the air fryer to 400°F (200°C). Scoop a portion of the mixture and shape it into a fritter. Place it in the air fryer basket, leaving space between fritters. Lightly drizzle or spray with olive oil.
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Cook: Air fry for 10-12 minutes, flipping halfway through. The fritters should be golden brown and crispy.
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Serve: Remove from the air fryer and serve hot, with a dipping sauce if desired.
Nutritional Information
Each serving of Air Fryer Zucchini Fritters contains the following approximate nutritional values (based on 4 servings):
- Calories: 150
- Protein: 7g
- Fat: 7g
- Carbohydrates: 16g
- Fiber: 2g
- Sodium: 200mg
These fritters provide a balance of protein and fiber while being lower in calories, making them a great snack or side dish. Adjust portions to suit dietary needs.
