What you need:
A moment to be ready:
Summed up: twenty-five minutes
Ten minutes for preparation
After 15 minutes of cooking, strain.
Parts and components:
half a cup of oats
two mangoes
1.5 grammes of yoghurt and two eggs
One little teaspoon of cinnamon
1.5 milligrams of baking soda
Step 1: Gather all of your components.
After peeling and seeding the apples, slice them thinly.
Pulverize the oats until they are finely ground.
Roll out the dough:
Measure out the baking powder, cinnamon, and powdered oats and combine them in a bowl.
Whisk the eggs in a separate dish and mix them with the yogurt.
Mix the wet and dry ingredients together until well combined.
Add the apple dice and gently mix.
Get the pancakes started.
Coat a flat cooking surface or nonstick pan liberally with cooking spray or oil and heat it over medium heat.
Pour a little amount of batter into the pan in order to cook pancakes.
It should take around two or three minutes for each side of the meal to cook until bubbles form on top, and then to flip it over and cook until it becomes golden brown.
Assist clients as needed.
Hot pancakes topped with honey, maple syrup, more yoghurt, or fresh fruit are sure to be a hit.
Concepts for the presentation of food:
Finish it off with a drizzle of honey and a tablespoon of Greek yogurt.
Sprinkle some chopped bananas or fresh berries on top.
For a more robust flavor, double the cinnamon or powdered sugar.
Advice for the Kitchen:
If you want your apples to cook evenly, chop them into little pieces.
Waiting a little bit before cooking will make the batter fluffier.
When cooking pancakes, be sure to use a pan with a nonstick surface.
Advantages to your well-being:
Packed with fiber from apples and oats.
Adds protein from yoghurt and eggs.
The cinnamon and apples provide essential nutrients.
Details on your diet:
Oats must be gluten-free in order for this to be true.
