These Spiced Nut and Date Energy Balls are a delicious and nutritious snack. With a blend of nuts, spices, and dates, they are soft, flavorful, and perfect for a quick energy boost.
Ingredients
15 grams of butter
A pinch of salt
A pinch of cinnamon
A pinch of cardamom
30 grams of peanuts
20 grams of almonds
15 grams of pistachios
15 grams of hazelnuts
250 grams of dates (pitted)
30 grams of sesame seeds
Preparation Time
Prep Time: 20 minutes
Chill Time: 3-4 hours
Total Time: 3 hours 20 minutes
Instructions
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Prepare the Nuts and Spices:
In a pan, melt 15 grams of butter over low heat.
Add a pinch of salt, a pinch of cinnamon, and a pinch of cardamom to the butter and mix well.
Add Nuts: 3. Add 30 grams of peanuts, 20 grams of almonds, 15 grams of pistachios, and 15 grams of hazelnuts to the pan. 4. Stir the nuts in the spiced butter mixture for a few minutes until they are well coated and lightly toasted.
Prepare the Dates: 5. Pit 250 grams of dates and chop them into small pieces.
Combine Ingredients: 6. Add the chopped dates to the pan with the nuts and spices. 7. Add 30 grams of sesame seeds to the mixture. 8. Cook the mixture, stirring continuously, until it becomes homogeneous and the dates start to soften and blend with the nuts and spices.
Chill the Mixture: 9. Remove the mixture from the heat and let it cool slightly. 10. Transfer the mixture to a bowl and refrigerate for 3-4 hours until it firms up.
Form the Energy Balls: 11. Once chilled, take small portions of the mixture and roll them into round balls. 12. Repeat until all the mixture is used.
Serve: 13. Enjoy these soft, flavorful, and delicious energy balls as a snack. Bon appétit!
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