This Zucchini Roll Stuffed with Ham and Cheese is a wonderful and healthy recipe that’s perfect for any meal. Super fresh, delicious, and easy to make, this dish is sure to become a favorite. Whether you choose to add ham or substitute with other vegetables for a vegetarian option, this recipe offers flexibility and great taste.
Preparation Time:
Total Time: 2 hours 55 minutes (including chilling time)
Prep Time: 20 minutes
Cook Time: 25 minutes
Cool Time: 2 hours
Ingredients:
3 medium zucchini (about 600g or 1.3 lbs)
5 eggs
5 tablespoons Parmesan cheese (about 40g or 1.4 oz)
Salt, to taste
Extra virgin olive oil
Fresh parsley, chopped (about 2 tablespoons)
250g (8.8 oz) Philadelphia or other cream cheese
200g (7 oz) cooked ham (optional, can be replaced with other vegetables or thinly sliced tomatoes)
Directions:
Prepare the Zucchini:
Preheat your oven to 200°C (392°F).
Wash and grate the zucchinis using the large holes of a grater.
Sprinkle a little salt over the grated zucchini, mix, and set aside in a colander to drain excess moisture.
Prepare the Egg Mixture:
In a bowl, beat the 5 eggs.
Add 5 tablespoons of Parmesan cheese.
Add chopped parsley and mix well. There is no need to add extra salt since the Parmesan cheese is salty.
Combine Ingredients:
After letting the zucchini sit for a while, squeeze out the excess liquid.
Add the grated zucchini to the egg mixture and mix well.
Bake the Zucchini Roll:
Take a 30 x 40 cm (12 x 16 inch) baking tray and cover it with parchment paper.
Lightly oil the parchment paper with extra virgin olive oil.
Pour the mixture onto the prepared tray and spread it evenly using a spatula.
Bake in the preheated oven for 25 minutes, or until set and slightly golden.
Cool and Prepare the Filling:
Remove from the oven and let it cool for 15 minutes.
Place a layer of plastic wrap on a flat surface and transfer the baked zucchini layer onto it.
Spread the cream cheese evenly over the zucchini layer.
If using, lay the slices of cooked ham or alternative vegetables/tomatoes evenly over the cream cheese.
Roll and Chill:
Carefully roll up the zucchini layer using the plastic wrap to help keep it tight.
Twist the ends of the plastic wrap to seal the roll tightly.
Place in the refrigerator and let it rest for 2 hours.
Serve:
After chilling, remove the plastic wrap.
Slice the roll into 1-2 cm (1/2 to 1 inch) pieces and arrange them on a serving dish.
Serving Suggestions:
Serve as an appetizer or a light main course.
Pair with a fresh green salad for a complete meal.
Garnish with extra chopped parsley or a drizzle of balsamic glaze.
Cooking Tips:
Ensure the zucchini is well-drained to prevent the roll from being too watery.
Customize the filling with your favorite ingredients such as smoked salmon, roasted vegetables, or different cheeses.
Use a sharp knife to slice the roll cleanly.
Nutritional Benefits:
Zucchini: Low in calories, high in vitamins A and C, and fiber.
Eggs: Provide high-quality protein and essential nutrients.
Cream Cheese: Adds creaminess and a dose of calcium and protein.
Ham: Adds protein and flavor; can be substituted for dietary preferences.
Dietary Information:
Gluten-Free: This recipe is naturally gluten-free.
Vegetarian Option: Replace ham with vegetables or tomatoes for a vegetarian version.
Low-Carb: Suitable for low-carb diets.
Nutritional Facts (per serving):
Calories: 180
Protein: 10g
Carbohydrates: 6g
Dietary Fiber: 1g
Sugars: 2g
Fat: 14g
Saturated Fat: 7g
Cholesterol: 130mg
Sodium: 450mg
Storage Tips:
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