These no-bake energy bars are a nutritious, delicious, and easy-to-make snack packed with natural sweetness from dates and dried apricots, combined with the crunch of sunflower, pumpkin, and sesame seeds. Perfect for a quick pick-me-up or a healthy treat, these bars are loaded with fiber, healthy fats, and a boost of vitamins. They’re great for busy days, kids’ lunches, or a post-workout snack. Plus, they require no baking, so you can whip them up in just minutes and let the fridge do the rest!
Preparation Time:
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 15 minutes
Ingredients:
50g sunflower seeds
50g pumpkin seeds
50g toasted sesame seeds
200g pitted dates
200g dried apricots (reserve some pieces for later)
80g walnuts
1 tablespoon orange zest
1 teaspoon liquid vanilla
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