- Your overall health can be significantly influenced by the sleeping position you choose. Although there are several sleeping positions – side, back, and stomach – sleeping on your left side has be
- Your overall health can be significantly influenced by the sleeping position you choose. Although there are several sleeping positions – side, back, and stomach – sleeping on your left side has been discovered to provide numerous health benefits, each position having its own set of variables. Let’s explore how this specific sleeping position can positively affect your health.
Benefits of Sleeping on Your Left Side:
Prevents Nighttime Heartburn:
Individuals dealing with gastroesophageal reflux disease (GERD) or acid reflux may find it advantageous to sleep on their left side. This position helps maintain the stomach below the esophagus, lowering the risk of acid flowing back into the esophagus.
Improves Spleen Function:
The spleen, a component of the lymphatic system, is situated on the left side of the body. Choosing to sleep on the left side can assist the spleen in operating more effectively by promoting increased blood flow, which, in turn, supports the filtration of impurities.
Helps Liver Detoxification:
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