Red beans, with their abundance of protein and fiber, are an excellent food for controlling blood sugar levels. This nutrient-dense legume is great for regulating blood sugar and giving you energy that lasts. For those who are concerned about their blood sugar levels, here is a tasty and easy red bean meal.
Recipe Items
1 cup of red beans, either dry or canned (after draining and rinsing),
Chopped onion, one medium-sized
2 minced cloves of garlic
1-chopped bell pepper
chopped tomatoes, 1 can (14.5 oz), salt-free
2-Tbsp drizzled olive oil
3/4 teaspoon of cumin powder
the amount of smoky paprika called for, one teaspoon
(optional) 1/2 teaspoon of chili powder
A pot of vegetable stock (or water) 4 cups
Toss with salt and pepper.
For garnish, if desired, use fresh cilantro.
Lime juice from one lime
